{"id":7256,"date":"2022-06-21T13:25:43","date_gmt":"2022-06-21T12:25:43","guid":{"rendered":"https:\/\/tienda.iogenixnutrition.com\/blog\/?p=7256"},"modified":"2022-06-21T13:30:30","modified_gmt":"2022-06-21T12:30:30","slug":"tarta-de-manzana-fit","status":"publish","type":"post","link":"https:\/\/tienda.iogenixnutrition.com\/blog\/tarta-de-manzana-fit\/","title":{"rendered":"Tarta de Manzana FIT"},"content":{"rendered":"<p>Tarta de manzana, elabora una deliciosa tarta saludable y a\u00f1\u00e1dela en el desayuno, en la merienda o en el postre.<\/p>\n<p><iframe title=\"Tarta de manzana iO.GENIX \ud83d\ude0b\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CvmRA1H80IE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Ingredientes a utilizar:<\/h2>\n<p>-4 manzanas<\/p>\n<p>-200 ml de leche de almendras<\/p>\n<p>-4 huevos<\/p>\n<p>-1 sobre de levadura<\/p>\n<p>-Canela al gusto<\/p>\n<p><a href=\"https:\/\/tienda.iogenixnutrition.com\/aceite-de-coco\/6507-48225-aceite-de-coco.html#\/1984-presentacion-450g\/1985-sabor-coco\">-30g Aceite de coco de iO.GENIX<\/a><\/p>\n<p><a href=\"https:\/\/tienda.iogenixnutrition.com\/mvp-series\/2398-10930-delicious-oatmeal.html#\/7-presentacion-1_kg\/1565-sabor-marie_cookies\">-90g Harina de avena sabor marie cookies<\/a><\/p>\n<p><a href=\"https:\/\/tienda.iogenixnutrition.com\/gamas-io-genix\/6934-50550-jelly-blueberry.html#\/7-presentacion-1_kg\/2294-sabor-blueberry\">-Jelly blueberry como topping extra<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Preparaci\u00f3n:<\/h2>\n<p>1) Precalentar el horno a 180 grados durante 10 minutos<\/p>\n<p>2) Pelar y trocear 4 manzanas y a\u00f1adirlas al vaso de la batidora<\/p>\n<p>3) Incluir 220 ml de leche de almendras y mezclar todo<\/p>\n<p>4) A\u00f1adir 4 huevos, un sobre de levadura y espolvorear canela al gusto<\/p>\n<p>5) Incorporar 30 gramos de aceite de coco y 90 gramos de harina de avena<\/p>\n<p>6) Batir todo hasta quedar una mezcla homog\u00e9nea<\/p>\n<p>7) Verter la mezcla en el molde para horno y a\u00f1adir trocitos de manzana como toppings y calentar a 180 grados durante 40 minutos<\/p>\n<p>8) Se puede a\u00f1adir jelly de ar\u00e1ndanos por encima una vez est\u00e9 lista para consumir<\/p>\n<p>*Para un extra de prote\u00edna, a\u00f1adir 3 cazos de isoluxe neutra (90 gramos de prote\u00edna)<\/p>\n<p>&nbsp;<\/p>\n<h3>Macros de la tarta de manzana \ud83d\ude0b<\/h3>\n<p>-Por 100 gramos: 286 kcal \/ 15 g C\/ 23 g G \/ 23 g P<\/p>\n<p>-Por 30 gramos: 85,6 kcal \/ 4,5 g C \/ 6,9 g G \/ 6,9 g P<\/p>\n<p>Como se puede ver, al a\u00f1adirle 3 cazos de prote\u00edna sabor neutro no cambia el sabor, pero se consigue una tarta \u201cproteica\u201d ideal para cumplir todos tus objetivos mientras disfrutas de este postre \u201cfit\u201d<\/p>\n<p>\u00a1A DISFRUTAR!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tarta de manzana, elabora una deliciosa tarta saludable y a\u00f1\u00e1dela en el desayuno, en la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tarta de Manzana FIT - Blog iO.GENIX<\/title>\n<meta name=\"description\" content=\"Tarta de manzana fit, sin az\u00facar y alta en prote\u00ednas, \u00bfa qu\u00e9 est\u00e1s esperando para hacerla? 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