{"id":7266,"date":"2022-07-07T10:56:09","date_gmt":"2022-07-07T09:56:09","guid":{"rendered":"https:\/\/tienda.iogenixnutrition.com\/blog\/?p=7266"},"modified":"2022-07-07T10:58:48","modified_gmt":"2022-07-07T09:58:48","slug":"helados-saludables-y-proteicos-de-io-genix","status":"publish","type":"post","link":"https:\/\/tienda.iogenixnutrition.com\/blog\/helados-saludables-y-proteicos-de-io-genix\/","title":{"rendered":"Helados saludables y proteicos de iO.GENIX"},"content":{"rendered":"<p>Helados de cheesecake, elabora un delicioso postre o merienda y disfruta sin remordimientos.<\/p>\n<p><iframe title=\"HELADOS DE CHEESCAKE\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/l3fVSoCmQlc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/tienda.iogenixnutrition.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Ingredientes que se van a utilizar:<\/strong><\/h2>\n<p>-500 g Kefir<\/p>\n<p>-60 g <a href=\"https:\/\/tienda.iogenixnutrition.com\/proteinas\/7443-50978-isoluxe-cfm-18-kg.html#\/1951-sabor-white_chocolate\/2289-presentacion-18_kg\">Isoluxe<\/a> sabor chocolate blanco<\/p>\n<p>-5 g de <a href=\"https:\/\/tienda.iogenixnutrition.com\/aceite-de-coco\/6507-aceite-de-coco.html\">aceite de coco<\/a><\/p>\n<p>&#8211;<a href=\"https:\/\/tienda.iogenixnutrition.com\/mvp-series\/2398-10930-delicious-oatmeal.html#\/7-presentacion-1_kg\/1565-sabor-marie_cookies\">Harina de avena sabor marie cookies<\/a> 40 g<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Elaboraci\u00f3n de los helados<\/strong><\/h2>\n<p>-Primero, volcar el k\u00e9fir en el vaso de la batidora junto a 60 gramos de la prote\u00edna ISOLUXE de chocolate blanco y batir todo bien hasta que quede homog\u00e9neo<\/p>\n<p>-Segundo, elaborar la base de galleta, se debe mezclar 5 g de aceite de coco con 30 g harina de avena sabor marie cookies.<\/p>\n<p>-A continuaci\u00f3n, colocar la masa de galleta en el molde y a a\u00f1adir la mezcla de k\u00e9fir y prote\u00edna. Dejar enfriar entre 5 y 6 horas.<\/p>\n<p>-Una vez que la mezcla est\u00e9 consistente, a\u00f1adir jelly de ar\u00e1ndanos en cada helado y congelador al menos durante 2 horas.<\/p>\n<p>-Otra forma de prepararlos ser\u00eda vertiendo la jelly de ar\u00e1ndanos, en el otro tipo de molde, asegurando de que no se pegue a los lados y a continuaci\u00f3n, a\u00f1adir la mezcla de k\u00e9fir y prote\u00edna \u00a1y a congelar!<\/p>\n<p>&nbsp;<\/p>\n<h3>Macros de la receta:<\/h3>\n<p>-Por 100 g: 98,2 cal \/ 8,1 g C \/ 1,62 g G \/ 12,9 g P<\/p>\n<p>-Por helado (45 g): 44,2 cal \/ 3,65 g C\/ 0,7 g G \/ 5,80 g P<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a1Si te ha gustado, d\u00e9janos un comentario y prueba t\u00fa tambi\u00e9n a hacerla!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helados de cheesecake, elabora un delicioso postre o merienda y disfruta sin remordimientos. Ingredientes que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.6.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Helados saludables y proteicos de iO.GENIX - Blog iO.GENIX<\/title>\n<meta name=\"description\" content=\"Helados fit, una receta ideal para los d\u00edas de verano. 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